First Post.. Feeling great!!
So decided to take it in my own self to decide to go thru with this blog regardless of who was going to come visit this page. I feel really great and have a huge support system in this regarding my obese self. I owned up to what I did to myself and took responsibility for my actions and am finally in a great mindset to get my ass up off the seat and get to work, Only I am responsible for my own worth, my own gain, and my own happiness. Take a step back and see all I am doing is hurting myself and being negative within my own thoughts and what I put in my mouth and both are not healthy.
I have been now going to our local gym for a week straight now and I couldn't be happier with my self. I did have a goal set of being able to run/walk a mile in 15 minutes. I beat that and did a mile in 14:57. I felt so excited and proud of myself that I could scream from the rooftops and that was also before the Friday goal! I just take what I am feeling and use positive self-reinforcement and tell my self "you got this, keep going!" I sometimes also use when I am feeling like I can't finish running for a time "Go hard or go home!" That saying is for me great motivation! Lately, my left hip is kinda giving me problems but I say "half the battle is showing up!' Regardless of how I feel, I show up. Sometimes 2x a day. Ya might be thinking that's a little too much, but hey if I do run/walk and get thru it, another victory for me!
What I want people to take from this blog if you have this deep inside you. You need to dig down deep and just soul search and find that one reason to let go and just give your all! Find that inner motivation to seek it! I believe in you, I am living proof it is possible!
I never thought I would be in a gym in front of strangers I don't know, giving myself black eyes, sweat running down my face and feeling empowered and feeling like a million dollars! ( oh ya and the occasional dancing in the lobby!! Thank you, Justin Timberlake!)
I will be very sarcastic and use some profanity just to let readers know. I will also use bible verses. My faith is very much a part of me. Anyways, until next time
Live, Laugh, Love
Chantel Renea :)
I have been now going to our local gym for a week straight now and I couldn't be happier with my self. I did have a goal set of being able to run/walk a mile in 15 minutes. I beat that and did a mile in 14:57. I felt so excited and proud of myself that I could scream from the rooftops and that was also before the Friday goal! I just take what I am feeling and use positive self-reinforcement and tell my self "you got this, keep going!" I sometimes also use when I am feeling like I can't finish running for a time "Go hard or go home!" That saying is for me great motivation! Lately, my left hip is kinda giving me problems but I say "half the battle is showing up!' Regardless of how I feel, I show up. Sometimes 2x a day. Ya might be thinking that's a little too much, but hey if I do run/walk and get thru it, another victory for me!
What I want people to take from this blog if you have this deep inside you. You need to dig down deep and just soul search and find that one reason to let go and just give your all! Find that inner motivation to seek it! I believe in you, I am living proof it is possible!
I never thought I would be in a gym in front of strangers I don't know, giving myself black eyes, sweat running down my face and feeling empowered and feeling like a million dollars! ( oh ya and the occasional dancing in the lobby!! Thank you, Justin Timberlake!)
I will be very sarcastic and use some profanity just to let readers know. I will also use bible verses. My faith is very much a part of me. Anyways, until next time
Live, Laugh, Love
Chantel Renea :)
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